Olivia Alvizo-Johnson

Are you crashing out from the 'what ifs' swirling in your mind at night? You’re starting to feel annoyed with the people in your life but you hold back what you really want to say to them. You’ve learned to navigate relationships by keeping the peace but lately you’re having a difficult time doing so. You feel stuck, confused, you doubt yourself, and can’t seem to shake off whatever is going on. You’re seeking clarity about what is happening to you so you can gain a better understanding of what you’re feeling and learn how to take care of yourself in a new way.

I specialize in helping Millennial and Gen-Z like you, particularly within the BIPOC community, approach yourself with openness, compassion, and curiosity as you address your deep insecurities, anxiety, and people pleasing patterns rooted in past family and/or relationship trauma.

As a first-generation Latina, I bring a deep understanding, compassion, and acceptance to our therapeutic relationship. I believe in the power of your lived experience and understand that you are the expert on yourself, even if you're feeling uncertain right now. My approach is grounded in compassion, laughter, community, and advocacy, and I strive to create a genuine, authentic space where you can feel seen and heard. No blank slate therapist here – I show up as myself.

You've felt alone for such a long time but now it's your time to finally give yourself the time and space you deserve to process everything you've been holding in. Curious about starting? I encourage you to send me a message to schedule your free 15 phone consultation! I can't wait to hear from you.